Beanz

Week starting Mar 15, 2009

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Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

 I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence.  So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulas Lifetime Miles: 286.97
DS Trainer Lifetime Miles: 64.10
Totals
Total Distance
12.50
Mon, Mar 16, 2009
Total Distance
3.00

The mornings are getting nicer, although I forgot to look at the temp before I left.  I still had on my winter gear and it was 45 degrees.  Needless to say I was hot during the run.  At least there was a good breeze to help cool me off.  27 min.  I have a big knot in my left calf.  It hurts.

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Tue, Mar 17, 2009
Total Distance
3.50

I probably need to start naming my runs so I can remember which routes I take and how well I do.  Anyways this morning the legs were tired so it was a very slow pace. 33 min.

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Thu, Mar 19, 2009
Total Distance
2.00

Had to go to Park City early today so I just did a quick 2 miles on the TM.

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Sat, Mar 21, 2009
Total Distance
4.00

Really couldn't have had a better morning.  55 degrees with a slight breeze.  Got my 4 miles in.  The shins were hurting a little but the knee has been bugging me again so I really intend to take it slow as I begin to increase my mileage.

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Totals
Total Distance
12.50
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