Beanz

Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence. So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Cumulas Lifetime Miles:						286.97
DS Trainer Lifetime Miles:						64.10

Thu, Aug 07, 2008

Total Distance

4.50

Ran around the bdo to get ready for the race. Dave and I did the following:

2 easy, 1 hard, 1 easy, 1 hard, 1 easy, 2 hard, 1 easy, 3 hard, 2 easy, 4 hard, 2 easy, 3 hard 1 easy, 1 hard.

It was a really hard workout, I think we hit the 4 mile mark at 28:30. Knee was bothering me just a little.

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