Beanz

My legs were really tired this morning so it was a nice and easy 4 miles 40 min. Ran Roy Pond loop, the sun just started to peak as I was finishing. It's starting to feel really nice in the morning.

Leg's were still feeling really tired today.  Total time was 39:30.  the first mile was extremelly slow just trying to get the legs to move and then it picked up.  By the end I was tired and my quad was hurting a little but just normal wear and tear.

Ran around the bdo to get ready for the race.  Dave and I did the following:

2 easy, 1 hard, 1 easy, 1 hard, 1 easy, 2 hard, 1 easy, 3 hard, 2 easy, 4 hard, 2 easy, 3 hard 1 easy, 1 hard.

It was a really hard workout, I think we hit the 4 mile mark at 28:30.  Knee was bothering me just a little.

Ran 2 miles and then played basketball with the guys from work.  Legs were feeling extremelly tired after yesterdays run.

My wife's sisters were in from out of town and we played all night so needless to say I didn't get much sleep.  I was able to waddle through 3.5 miles before my legs just felt like they were going to just stop all together.  I kept getting these sharp pains that radiated down my left leg to the point were I couldn't put any weight on it.  Leg's were just tired and needed to rest.