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Week starting Sep 25, 2011

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.530.000.000.0043.53
New Balance MT101 Miles: 7.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.160.000.000.0011.16

11 miles on the bike at the gym. 30 minute workout. Ready to return to the run on Thursday. It's been a good break. Rested and refreshed.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.410.000.000.004.41

First run back. Some easy paced stuff around Spanish Fork. No real trouble spots.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.460.000.000.0020.46

20 on the bike at the gym. Starting to feel much better.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Trail run with the Sojourners on the BST. Everything felt great. Knocked a couple sub 6's out on the last 2. All under control and strong. 2 weeks post marathon and feeling great.

New Balance MT101 Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.530.000.000.0043.53
New Balance MT101 Miles: 7.50
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