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Week starting Jun 22, 2014

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.300.000.000.0052.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

#buildthemachine starts today for me. A focused effort to create a sub 2:30 marathon this fall and/or take a shot at the fkt for Kings Peak. I'm enthusiastic about the process and am filled with gratitude for a strong healthy body, a great support network, and inspiring people to share the roads and trails with.

I read Paul's report this morning and it really strengthened my resolve. Although my aspirations are different I find his determination, longevity, and strength to endure for so long incredibly inspiring and beautiful. Gratitude in every moment!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

track work in the heat of the day. short controlled intervals. felt good considering the heat

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

grass loops at the park easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Diamond fork loop. Bonked hard at mile 3 :), which made for some character building for the next 13 miles. Felt great about working through it. Working lots of hours and not much sleep.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Easy with strides. took the day off yesterday and enjoyed the father and sons campout with my boys, such a great time. got out after getting home and just ran an easy one instead of forcing a longer effort.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.300.000.000.0052.30
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