| Location: Spanish Fork,UT,USA Member Since: May 24, 2011 Gender: Male Goal Type: Other Running Accomplishments: In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40 Short-Term Running Goals: Merge road and trail running and adventure run bonkers. Long-Term Running Goals: Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles. Personal: Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.76 | 0.00 | 15.00 | 3.00 | 63.76 |
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| NB MT110v2 Miles: 7.00 | Mizuno Cursoris Miles: 5.00 | Nike Pegasus Miles: 27.26 | New Balance MR00 Miles: 10.50 | New Balance MRC1600 Miles: 2.60 | Kinvara 3 Black Miles: 11.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just an easy afternoon cruise before the grilling session :). Happy Fathers Day! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
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lunch - Snuck in an easy 5. Trying out some ways to fit in some extra miles on work days without them being junk. It's tough because I really don't have the time to do it. I may be able to sneak this in once a week. Twice would be even better but we'll see. 7:07 Pm - south on the river tail after work. It's shaded well that direction and helped with the heat. Talked to Mike Vick on the way. Easy miles. 7:20 |
| Mizuno Cursoris Miles: 5.00 | Nike Pegasus Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 1.00 | 3.00 | 10.50 |
| 2 mile very easy warmup. 4 x 800. 2:37, 2:35, 2:36, 2:37 with 600
recoveries @ 8:00 pace. 1 mile float then 4 x 400. 75, 74, 75, 75 with
400 recoveries @ 8:00 pace. 1/2 mile float then 1 mile in 5:55. Easy
cooldown. Wasn't as springy as I wanted to be, probably from the double
yesterday but it was still a good workout. 6:38 Sometimes it's hard not to be a little frustrated. On one hand I am so thankful to finally be healthy and training and I'm having fun, but on the other it's these workouts that show me how much I lost over the injury time period this winter and spring. I need to keep reminding myself to just keep at it and the rest will take care of itself..
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| New Balance MR00 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.76 | 0.00 | 0.00 | 0.00 | 8.76 |
| This was supposed to be a recovery run and the first half was but i think it's impossible to run slow on Carterville road so the last part was quick :). Wind made the heat tolerable. 7:22 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Early canyon run with Toni and Reed. Kept is easy again today. It was chilly enough that I wore a jacket on the way up, maybe I was cold from running so much in the sun lately. It was fun, Reed had me laughing so hard on the way back I almost had to stop. We saw Melody and the mouth of the canyon and stopped and talked. She's great. We all should have ran together this morning. Thanks for the gatorade Melody! 7:07 |
| Nike Pegasus Miles: 10.00 |
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| | Race: |
Ragnar Wasatch Back (14 Miles) 01:23:45, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 14.00 | 0.00 | 14.00 |
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I had the opportunity to run with some fantastic individuals and runners on the Runners Corner team. To make what could be a very long report short I will say that it was an awesome experience, one that I am very thankful for. The team did great, placing 3rd overall in 21:00:04. It was really fun being cooped up in a van with Mike, Scott, Amber, Kassi, and Danya. All class act people. My legs all went good, especially the downhill 6 miler in the middle. I finally pulled the trigger and let my legs go and they responded well. Lots of work to do to get where I want to be but I am looking forward to the process. 14 miles - 5:57 avg
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| New Balance MRC1600 Miles: 2.60 | Kinvara 3 Black Miles: 11.40 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.76 | 0.00 | 15.00 | 3.00 | 63.76 |
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| NB MT110v2 Miles: 7.00 | Mizuno Cursoris Miles: 5.00 | Nike Pegasus Miles: 27.26 | New Balance MR00 Miles: 10.50 | New Balance MRC1600 Miles: 2.60 | Kinvara 3 Black Miles: 11.40 |
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