relentless forward progress

Week starting Jun 02, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.103.000.000.0044.10
Kinvara 3 Black Miles: 36.10 Nike Pegasus Miles: 8.00
Wed, Jun 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

 Sore ribs. Pulled a muscle playing with the boys. Can't breathe. 7:15

Kinvara 3 Black Miles: 8.10
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Thu, Jun 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

 Better than yesterday. Hot. 7:00

Nike Pegasus Miles: 8.00
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Fri, Jun 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.003.000.000.0019.00

  Met Scott and Chad at the soccer park at 5. This was a near perfect run :). The morning was absolutely beautiful, the time flew by, and the conversation was excellent. Ran an out and back up to Vivian park. Chad left us after 14+ and Scott and i ran a bunch of grass loops at sunrise. So grateful for days like today. 7:00

Kinvara 3 Black Miles: 19.00
Comments(3)
Sat, Jun 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

 Fun miles pacing and running around at UVM. my Mom ran the half and i was able to pace her in the last few. She ran a big pr, so fun! Also ran some cool down miles with Mike and Matt who both rocked the half. So many friends running today, it was awesome to see everyone. Congrats to all the runners today!

Kinvara 3 Black Miles: 9.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.103.000.000.0044.10
Kinvara 3 Black Miles: 36.10 Nike Pegasus Miles: 8.00
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