relentless forward progress

am -10 easy in the humidity around Akumal. There is a dirt road along the freeway that is shaded from the jungle in the morning. To the end of the dirt road and back is exactly 10, it's meant to be :). Grateful for the shade and the headwind on the return.

am2 - snorkeling at Yal Ku for a couple hours. Lots of fish and crytal clear water. Good times. Swimming loosens the whole body, very nice.

easy five plus swimming, snorkeling, and hiking in Mexico

Easy 8 plus swimming, hikinh, and snorkeling :)

Full day again. It's awesome down here.

Spent the day at Xplor adventure park. Zip lines, 4 wheeler riding, cave swimming, and good food. Snorkeling in the PM at turtle bay.

Hiking and biking in the jungle at and around Coba city. Such an awesome place. PM ocean swim. Even though I didn't get a lot of running miles in on this vacation I stayed very active. I believe my body appreciated the rest from running. I feel recharged and ready to go.