relentless forward progress

Week starting May 13, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.8014.308.500.0086.60
New Balance MT110 Miles: 11.30Kinvara 2 (grey) Miles: 8.00X - Elliptical Miles: 15.05New Balance MT10 Miles: 6.75Kinvara 2 Red Miles: 12.00Altra Lone Peak Miles: 10.50Altra Instinct (Black) Miles: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.303.000.000.0011.30

Hit the pipeline route today after work. So nice today. Ran a nice even effort up the canyon and the hills and then got a few marathon pace miles in at the end. Iced in the river afterward at Vintage park. My socks rolled off the rock and the current was too fast to risk it so I waved them goodbye. 

New Balance MT110 Miles: 11.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.005.000.008.00

Easy 1 mile warmup 7:30. 6 mile progressive 7:00, 6:40, 6:38, 6:18, 6:15, 6:00. 1 mile cool down 7:30. Had a small window to get this one in so I did what I could. 6:42 avg.

Kinvara 2 (grey) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

low impact recovery. level 8 hills at 6:00 pace for 40 minutes. HR 121

X - Elliptical Miles: 6.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.501.003.500.0022.00

AM- Easy Orem loop with Dan, Matt, Jody, Reed, and Toni. Dan and I stayed and did another 4 to make 12. So nice out. 

PM- 20 minute warmup on the elliptical, 3.25 miles. 40 minute progression run 6:58, 6:44, 6:27, 6:12, 5:56, 5:42, last 2:03 at 5:25 pace. Cooled down for 5 minutes at 7:30 pace. 

New Balance MT10 Miles: 6.75X - Elliptical Miles: 3.25Kinvara 2 Red Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.701.000.000.0015.70

AM- 10.5 miles of fun. Worked on form and cadence while dialing it down each mile. Kept it fairly easy. 6:50 avg

PM- Hilly easy shakeout on the elliptical to get loose for tomorrows long one. HR maxed out at 118 lol. 5.2 miles in 32.

Altra Lone Peak Miles: 10.50X - Elliptical Miles: 5.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.709.300.000.0023.00

Ran the first 23 of the UVM course this morning. Ran the first almost 12 easy then got into the workout. 3 x 5k at MP with .9 mile recoveries. I have been going to shoot for 6:20 to 6:25 pace for the marathon but I just couldn't dial it in today so I ended up running the 5k's faster. First one in 19:39, second in 19:29, and last one in 19:18. Good news is everything felt really good today. Total run was 2:39:50 for a 6:54 average. No wall today, felt like a machine. Smooth, light, and happy. 3 weeks to go.

Altra Instinct (Black) Miles: 23.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.8014.308.500.0086.60
New Balance MT110 Miles: 11.30Kinvara 2 (grey) Miles: 8.00X - Elliptical Miles: 15.05New Balance MT10 Miles: 6.75Kinvara 2 Red Miles: 12.00Altra Lone Peak Miles: 10.50Altra Instinct (Black) Miles: 23.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: