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Week starting May 04, 2014

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.404.002.000.0069.40
Nike Pegasus Miles: 10.50Pearl Izumi N1 Trail Miles: 9.50Altra Olympus Miles: 21.00Brooks Pureflow2 Bluebird Miles: 9.00Adidas Audios Boost Miles: 19.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Progressive run in Spanish after work.

Nike Pegasus Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Trail Tuesday with Amber and Adam. Perfect weather and good climbs.

Pearl Izumi N1 Trail Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 in the storm around south Spanish Fork through the fields. It got much faster as I got colder. Mud, rain, and wind make for happiness.

Altra Olympus Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy and early with Matt and Reed in Orem. Some seriously funny stories, lots of laughing.

Altra Olympus Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 with Spencer E. around Springville. So nice to run with the kid again. Strides together at the end.

Brooks Pureflow2 Bluebird Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.404.002.000.0019.40

Funrun with Mike, Spencer, and Toni. We took the pipeline up to bridal veil and then Mike and I went up to south fork park. Attempted 3, 2, 1, on the return and it went great but my legs were cooked on the 1 so I shut it down, not quite recovered from last week plus the climbing. Mike is a beast and ran like one. Fun morning. I think a nice girl briefly saw my bum as i pulled up my shorts after I had to pull a Sasha during the 3, oopsie.

Adidas Audios Boost Miles: 19.40
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.404.002.000.0069.40
Nike Pegasus Miles: 10.50Pearl Izumi N1 Trail Miles: 9.50Altra Olympus Miles: 21.00Brooks Pureflow2 Bluebird Miles: 9.00Adidas Audios Boost Miles: 19.40
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