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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.404.002.000.0019.40

Funrun with Mike, Spencer, and Toni. We took the pipeline up to bridal veil and then Mike and I went up to south fork park. Attempted 3, 2, 1, on the return and it went great but my legs were cooked on the 1 so I shut it down, not quite recovered from last week plus the climbing. Mike is a beast and ran like one. Fun morning. I think a nice girl briefly saw my bum as i pulled up my shorts after I had to pull a Sasha during the 3, oopsie.

Adidas Audios Boost Miles: 19.40
Comments
From SpencerSimpson on Sat, May 10, 2014 at 10:21:14 from 67.137.129.50

Great to see ya BD Smiles. Fun running in the sky for a bit. MIH

From BDase on Sat, May 10, 2014 at 10:24:10 from 160.7.242.251

Always a pleasure to see you Spence.

From Matt Poulsen on Sat, May 10, 2014 at 15:11:58 from 50.168.224.197

Great seeing you on the blog again! Nice run today. Hopefully your bum was clean :)

From Ben VanBeekum on Sat, May 10, 2014 at 15:18:32 from 73.52.142.160

Correction Brandon, up north we call it the Sweeping Sasha! Ask Spenc he will let ya know.

From BDase on Sat, May 10, 2014 at 17:12:12 from 160.7.242.251

Haha that's funny Ben, it was a PR effort on the sweep today. :)

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