Location:
Spanish Fork,UT,USA
Member Since:
May 24, 2011
Gender:
Male
Goal Type:
Other
Running Accomplishments:
In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40
Short-Term Running Goals:
Merge road and trail running and adventure run bonkers.
Long-Term Running Goals:
Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.
Personal:
Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!
Favorite Blogs:
Just some weights and rolling after a epic breakfast and a good nap.
Out and back easy on the murdock after work. Stayed in the soft gravel and dirt to the side and enjoyed the light rain. I hit a great window before it started coming down :). 7:03
391 flights.
Ez. 7:15
wu, 3.1 miles at ~mp, cool down with 3 x :30 strides @ 5:10 pace. Ready to roll... :). I fly out tomorrow. So very thankful and excited. 6:30
Spin class and an easy mile shakeout after.
Easy shakeout in Boston with the gang. Sea level air is crazy :)
