relentless forward progress

Week starting Feb 23, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.87	0.00	0.00	0.00	54.87

2014 Push Ups Miles: 100.00	2014 Plank Minutes Miles: 5.00	Brooks Pureflow2 Bluebird Miles: 15.25	Kinvara 3 Robo Miles: 10.50	Saucony Cortana 3 (green Machine) Miles: 10.62

Sun, Feb 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

I found a way to keep my recovery run honest today. I took the boys with and they rode their scooters on the trail while i ran on the grass. It was a blast. We played football and played at the park after. They'll sleep good tonight :). 8:15

2014 Push Ups Miles: 100.00	2014 Plank Minutes Miles: 5.00	Brooks Pureflow2 Bluebird Miles: 5.25

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Mon, Feb 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Another great morning run with a large crew from Scott's house. 7:15

Kinvara 3 Robo Miles: 10.50

Comments(1)

Tue, Feb 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.62	0.00	0.00	0.00	12.62

Early loop from my home. Off to Disneyland with the fam. Have a great week! 6:46

Pm - shake out after a long drive. Jogged back to the restaurant in search of a stuffed bunny my daughter dropped. No luck but I found a gift shop and brought her back a new stuffed friend. Easy 2

Saucony Cortana 3 (green Machine) Miles: 10.62	Brooks Pureflow2 Bluebird Miles: 2.00

Comments(1)

Wed, Feb 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Easy 8 in Anaheim from the hotel. Sea level running is fun. 7:05

6 equivalent for the day in the park

Brooks Pureflow2 Bluebird Miles: 8.00

Comments(1)

Thu, Feb 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Equivalent miles from all day in the park

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Fri, Feb 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Equivalent miles from all day in the park

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Sat, Mar 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	0.00	0.00	0.00	0.50

Playing with the kids at Huntington beach. I'm totally counting this :). Feel good after a couple days off, was time after 6 weeks straight. Ready to attack the next block :). Make no mistake though, going gung ho at Disneyland with 4 kids for 10+ hours a day isn't exactly leisure time haha.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.87	0.00	0.00	0.00	54.87

2014 Push Ups Miles: 100.00	2014 Plank Minutes Miles: 5.00	Brooks Pureflow2 Bluebird Miles: 15.25	Kinvara 3 Robo Miles: 10.50	Saucony Cortana 3 (green Machine) Miles: 10.62

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