| Location: Spanish Fork,UT,USA Member Since: May 24, 2011 Gender: Male Goal Type: Other Running Accomplishments: In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40 Short-Term Running Goals: Merge road and trail running and adventure run bonkers. Long-Term Running Goals: Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles. Personal: Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 5.00 | 0.00 | 3.00 | 82.50 |
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| 2014 Push Ups Miles: 275.00 | 2014 Plank Minutes Miles: 12.00 | Brooks Pureflow2 Bluebird Miles: 20.35 | NB MT110v2 Miles: 10.10 | Kinvara 3 Robo Miles: 20.55 | Adidas Audios Boost Miles: 31.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Easy down by the lake after work. Grateful for this week. 7:15
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| 2014 Push Ups Miles: 50.00 | 2014 Plank Minutes Miles: 2.00 | Brooks Pureflow2 Bluebird Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Awesome run on the shoreline trail after work. Sunshine, t-shirt, and single track make for some good times. 7:30
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| NB MT110v2 Miles: 10.10 | 2014 Push Ups Miles: 100.00 | 2014 Plank Minutes Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 1.00 | 0.00 | 0.00 | 10.30 |
| Light progression run to the water fountain and back from work. I know my fitness has jumped, I feel amazing. 6:29
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| Kinvara 3 Robo Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 3.00 | 10.25 |
| Really long day at work and I was going to take the night off but then I just had to go so I did a light workout at the gym. 5 mile warm up with strides and some 200's then I did 6x 600 with equal distance recoveries. I did the first 400 of the 600s in 77 and then dropped a 33 second 200 on the ends, it was fun. I kept the recoveries at 7 minute pace. It went by fast and felt awesome. 1.25 cd. 6:30
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| Kinvara 3 Robo Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| Easy early canyon miles with Mike and Matt. Chilly but always fun. 7:40
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| Brooks Pureflow2 Bluebird Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Slept in and ran in the sunshine. Did the golf course loop from my house after a chiro adjustment in a brand new pair of kicks, which is pretty much a perfect morning. 6:30
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| 2014 Push Ups Miles: 125.00 | 2014 Plank Minutes Miles: 5.00 | Adidas Audios Boost Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 4.00 | 0.00 | 0.00 | 20.50 |
| Scott and Mike came down to my house this morning to run long with me. we took Mike on a tour of Spanish Fork and had a great run through the sunrise. Picked it up on the last few miles, they went 5, I went 4 at marathon pace. It was a fun morning. my wife made a yummy breakfast afterwards. 6:45
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| Adidas Audios Boost Miles: 20.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 5.00 | 0.00 | 3.00 | 82.50 |
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| 2014 Push Ups Miles: 275.00 | 2014 Plank Minutes Miles: 12.00 | Brooks Pureflow2 Bluebird Miles: 20.35 | NB MT110v2 Miles: 10.10 | Kinvara 3 Robo Miles: 20.55 | Adidas Audios Boost Miles: 31.50 |
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