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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.504.000.000.0020.50

 Scott and Mike came down to my house this morning to run long with me. we took Mike on a tour of Spanish Fork and had a great run through the sunrise. Picked it up on the last few miles, they went 5, I went  4 at marathon pace. It was a fun morning. my wife made a yummy breakfast afterwards. 6:45

Adidas Audios Boost Miles: 20.50
Comments
From Matt Poulsen on Sat, Feb 22, 2014 at 15:23:43 from 50.168.224.197

Nice week! Sounds like a perfect run, with perfect company! And to top it off with a yummy breakfast -- you can't beat that!

From SpencerSimpson on Sat, Feb 22, 2014 at 17:50:57 from 166.137.209.31

Nice week again brotha. Great company, great run and I'm sure breakfast was the highlight.

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