relentless forward progress

Week starting Feb 02, 2014

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.30	11.00	0.00	0.00	74.30

2014 Push Ups Miles: 360.00	Brooks Pureflow2 Bluebird Miles: 18.10	Kinvara 3 Robo Miles: 40.60	Mizuno Cursoris Miles: 5.00	2014 Plank Minutes Miles: 9.00	Saucony Cortana 3 (green Machine) Miles: 10.60

Sun, Feb 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.10	0.00	0.00	0.00	8.10

Peaceful, cold sunrise run. 7:38

2014 Push Ups Miles: 50.00	Brooks Pureflow2 Bluebird Miles: 8.10

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Mon, Feb 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Grandview loop after work. Was a really nice run at sunset. I felt a tinge in my left hamstring with about a mile left. Heat, rolling, and tlc. Not major but deserves some care. 6:45

2014 Push Ups Miles: 50.00	Kinvara 3 Robo Miles: 10.00

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Tue, Feb 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Very easy with some short pickups. Full body circuit work after to address strength. I'll be doing more of these. 8:00

Mizuno Cursoris Miles: 5.00	2014 Push Ups Miles: 50.00

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Wed, Feb 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	5.00	0.00	0.00	10.50

Easy first 5 progressive last 5. I felt really good so I pushed the last mile (5:08) to test the hammy. It's all good :). 6:29

2014 Push Ups Miles: 50.00	2014 Plank Minutes Miles: 2.00	Kinvara 3 Robo Miles: 10.50

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Thu, Feb 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

Lots of guys showed up to run the Murdock trail this morning :). That many headlamps must have looked funny. 6:50

Saucony Cortana 3 (green Machine) Miles: 10.60	2014 Push Ups Miles: 60.00	2014 Plank Minutes Miles: 2.00

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Fri, Feb 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.10	6.00	0.00	0.00	20.10

Met the crew in Highland for a schnowy outing. So much fun. Some went 8 because of a race tomorrw ;). Some went 10. Hats came in handy. I ran another 10 solo after and put 6 tinman tempo miles on the end (6:10). It was perfect. What a beautiful morning. Feeling invigorated and grateful. 6:52

2014 Push Ups Miles: 100.00	2014 Plank Minutes Miles: 5.00	Kinvara 3 Robo Miles: 20.10

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Sat, Feb 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Easy ten on a peaceful morning. 7:00

Brooks Pureflow2 Bluebird Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.30	11.00	0.00	0.00	74.30

2014 Push Ups Miles: 360.00	Brooks Pureflow2 Bluebird Miles: 18.10	Kinvara 3 Robo Miles: 40.60	Mizuno Cursoris Miles: 5.00	2014 Plank Minutes Miles: 9.00	Saucony Cortana 3 (green Machine) Miles: 10.60

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