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April 29, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.106.000.000.0020.10

Met the crew in Highland for a schnowy outing. So much fun. Some went 8 because of a race tomorrw ;). Some went 10. Hats came in handy. I ran another 10 solo after and put 6 tinman tempo miles on the end (6:10). It was perfect. What a beautiful morning. Feeling invigorated and grateful. 6:52

2014 Push Ups Miles: 100.002014 Plank Minutes Miles: 5.00Kinvara 3 Robo Miles: 20.10
Comments
From scottkeate on Fri, Feb 07, 2014 at 22:07:17 from 98.202.116.66

Great work today!

From Bam on Sat, Feb 08, 2014 at 05:18:54 from 89.126.28.24

Good luck. xxx

From Matt Poulsen on Sat, Feb 08, 2014 at 16:04:16 from 50.168.224.197

Nice run, and nice week! You are looking strong.

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