pm - cruise around spanish fork after work. legs feel good considering the big workout but I still dialed it back. Ran into an old friend out long boarding with his kids, pretty cool :). 7:20
Mizuno Cursoris Miles: 5.00
Kinvara 3 Black Miles: 11.00
Comments
From Dave Taylor on Tue, Sep 10, 2013 at 08:26:48 from 50.198.183.21
Go easy man, Karl just blew up from super big miles and I don't want to see it happen to you...Remember pretty much all your training is in the bag by this weekend and it's just polishing after that.
(Says the guy who is going to pace BC at 3:05)
From Brandon on Thu, Sep 12, 2013 at 05:13:02 from 67.214.231.170
Thanks Dave. Will do :). You have fun this weekend!
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