am - slept in and ran a great out and back out in the fields in Spanish Fork. Calf sore. Took it easy but then loosened up and ran some strides at the end. 7:10 pm - easy 5 on the grass loops out at the sports park. 7:45 I got rid of 5 pairs of shoes today that are dead that I figure I really shouldn't be running in anymore. They all have well over 400 miles except the Virratas that were done after 300.
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