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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

am - 1 hour+ weight/circuit training. 3 sets each of: hip felxors/inner, hip felxors/outer, lat pull down, back extension, glutes, leg raises, hammer curls, push ups, planks, side planks (each side), crunches, resistance band curls, dips.

pm - 1 easy hour on the elliptical. Kept the HR in recovery area between 120-130. 

X - Elliptical Miles: 9.00
Comments
From Jake K on Thu, Jan 10, 2013 at 19:57:08 from 67.177.11.154

that sounds exhausting.

but the patience and hard work you're putting in is going to pay off

From bdase on Thu, Jan 10, 2013 at 20:03:40 from 67.199.164.200

Thanks Jake. It's so hard not to be running right now and it's definitely trying to mess with my mental. But i know i just need to stay positive and make these "pixels" count :).

From Matt Poulsen on Thu, Jan 10, 2013 at 22:40:14 from 98.202.242.213

Great job paying the price Brandon. You'll be amazed how well you keep your fitness with cross training.

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