relentless forward progress

December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

Still not quite 100% but doing much much better. The race last week left a bit of a bad taste in my mouth so I ran a 4 mile warmup and then a progressive 4 mile tempo in 21:39 (5:30, 5:27, 5:24, 5:18). It was inside after work at the gym so I know it was easier because of the TM but it felt good to go fast so I just went with it. 2 mile cool down. It was too dark and nasty after work to get out in the stuff. Perhaps some snowy trails are in the future :). 6:23

Saucony Fastwitch 6 Miles: 10.00
Comments
From Matt Poulsen on Tue, Dec 03, 2013 at 20:08:12 from 174.52.216.185

Great workout! That had to feel good. Nice work.

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