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December 30, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Progression run on the AlterG at 80% body weight. Lots of progress has been made since last week, though still a ways to go. Felt really good today. Easy warmup and cooldown. 7:03

Strength training on the Huber Motion Lab. Focused on adductors and abductors. Also did some muscle contraction and breathing drills... nope... not pregnant :).

 

New Balance MR00 Miles: 8.50
Comments
From Bam on Thu, Jan 31, 2013 at 06:08:18 from 89.126.28.24

Nice run, Frank:)

You seem to be all over your injury. I have a sneaking suspicion as to what may have caused your 'problem'...

What you gonna call 'it'? It has to be an it, if it's father and mother is 'The Frankmeister.' Poor thing, imagine what the kids will say at school... 'Have you seen Frank Jnr's mom, or is it his dad?'

Dr Knudsen: 'What have I created?'

...:)

From Rachelle on Thu, Jan 31, 2013 at 10:38:14 from 199.190.170.28

Awesome! So happy to hear you found an Alter-G to train on and even happier to hear you aren't pregnant. :-)

From Lily on Thu, Jan 31, 2013 at 14:20:58 from 67.199.178.95

Just keep at it Brandon. You will be back to things in no time. Super cool you are running on an Alter G!

From Matt Poulsen on Thu, Jan 31, 2013 at 19:58:16 from 98.202.242.213

Congratulations on your pregnancy Brandon! :) Is it a boy or a girl? :) But seriously, nice progress!

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