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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.003.000.0018.10

Out and back up AF canyon with Scott and Dan. This was lots of fun as usual. We were met with a headwind running up the canyon so we took turns leading to wind break for each other. Scott stashed water which was very nice. At the turn around we ran a 3 mile push. Scott took off (beastmode) and Dan and I ran together. 3 in 17:10 without a hard push on the first. Scott was much faster. Cruised the rest of the way back down. We saw Julie E. and a group running and said hi. Lots of people up the canyon today. Great morning! 1500 vert the first 9. 7:00 avg for the run.

Kinvara 2 Red Miles: 18.10
Comments
From scottkeate on Sat, Jul 21, 2012 at 17:49:40 from 71.199.4.146

It was great to run with you as usual. You're a top-notch fella! Have a good weekend!

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