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May 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.004.0010.00

Met Scott, Mike, and Reed at the Lehi track for some 400s. After a warmup I changed into flats and we did some strides. The plan was 8-12 400s. This was my first experience doing them with a short standing rest. It was tough. After 6 I switched it up and did 8x 200 with 200 jogs. It was a great workout for me. I'm liking the track. I've got a long way to go but I'm confident that the track sessions are key for me. 400s were ~71, 200s were ~31. Mike and Scott are really fast, everyone looked great today.

Saucony Fastwitch 6 Miles: 6.00Saucony Cortana 3 (green Machine) Miles: 4.00
Comments
From SpencerSimpson on Thu, Oct 31, 2013 at 15:51:29 from 63.82.19.2

nice job...you're pretty fast yourself BD...

From mike⇒nelson on Thu, Oct 31, 2013 at 16:44:14 from 199.127.123.162

Nice work Brandon! The track is your friend.

From Matt Poulsen on Sat, Nov 02, 2013 at 18:06:24 from 64.134.232.248

Nice workout, Brandon!!

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