relentless forward progress

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.103.000.000.008.10

Last tune up before Saturday from my home. I ran 4 miles out river bottoms road and then turned around and did 3 miles at MP. Goal was to get into a good rhythm and be consistent. Got it done! 5:46.95, 5:46.51, 5:47.90. I only looked at the watch when it beeped and the route is flat so I feel very good about it. A few shakes and some strides is all that's left. 6:40

Kinvara 3 Black Miles: 8.10
Comments
From Dave Taylor on Tue, Oct 01, 2013 at 19:48:11 from 174.23.79.202

Sounds like you are going to be about 25 sec per mile faster than me which puts you at 2:24. Yowza!

From Matt Poulsen on Tue, Oct 01, 2013 at 20:34:01 from 174.52.216.185

You are so ready, Brandon!! Nicely done. You are the man.

From Brandon on Tue, Oct 01, 2013 at 21:23:53 from 70.208.3.57

Thanks guys! Dave I think your calculator is busted :), 2:32 is stretch goal this year but you never know.

From Dave Taylor on Tue, Oct 01, 2013 at 22:38:53 from 174.23.79.202

Dude your workouts have gone to a completely new level since HCH - you should not be shocked when you are going up Veyo at 6 flat and flying down the first miles at 5:20.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: