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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.003.501.0010.00

I was headed for the trails today until I finally got off work and the mountain was black and windy.

So i went to the gym and ran on the mill and did a little workout. 10 minute warmup and then 40 minutes of 1 min on 1 min off hills. 5 sets of 2.5 incline, 3, 3.5, 4.5. first set at 9.2 mph and went up .2 every set until the last one was 10mph. I didn't slow on the offs, It was a break because there was no incline :). After the last set I did 5x 200 at 14mph with 200 jogs at 8.6. Short cool down. A plan is beginning to formulate.

Mizuno Cursoris Miles: 10.00
Comments
From SpencerSimpson on Mon, Oct 28, 2013 at 21:45:52 from 50.73.45.89

nice work BD...a plan is beginning to formulate?! Look out, carnage! :) makeithappen.com

From mike⇒nelson on Wed, Oct 30, 2013 at 12:00:14 from 199.127.123.162

Plan?

From Brandon on Wed, Oct 30, 2013 at 19:05:46 from 160.7.242.251

fast.. er. :)

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