I decided to scale it back today and do a small primer for Saturday instead of a workout. 4.5 miles easy then 2x mile with 1/2 mile jog. 1.3 cool down. Miles were 5:17 and 5:10. Focused on relaxing and good form, they felt great. Excited for Saturday. 6:37
Mizuno Cursoris Miles: 8.30
Comments
From SpencerSimpson on Thu, Aug 15, 2013 at 12:58:44 from 63.82.19.2
1:12 baby! nice tune up BD. You are in a great place right now.
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