Had a new guy come to the group work today so we took the long warmup route and did 3 repeats instead of 4. Hit them all hard but they really felt smooth and fluid. 5:15, 5:11, 5:00. Ran with Caleb today, he is an awesome runner. We ran stride for stride today. I thought it was great having him set the pace. Turns out he thought I was setting it lol. Looks like we make a great team pushing each other. | 