Easy hour +.4x :30 strides at the end. I felt like nosogood today at work but felt jussapeachy during the run :).
Saucony Cortana 3 (green Machine) Miles: 8.50
Comments
From Matt Poulsen on Mon, Dec 16, 2013 at 20:46:45 from 174.52.216.185
Running solves just about everything!
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