Am- 45 minute 10 station circuit training. Pm- Playing with the spine and various muscles with Dr. K. 11 mile progression run on the alter G. 9:00 down to 5:27 @ 75%. The trick moving forward is to seamlessly merge the turnover and intensity from "fake" :) running and x training into my legs as they return and remember"real"running on the pavement and trails. If i do it right i believe i can get back to regular fun more quickly. Safe but still intense, if that makes any sense at all. | 