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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.000.008.00

Woke up late so this is all I had time for today. It's just as well as I probably need to eat my wheaties today in prep for the group run tomorrow :). I threw one fast mile in (5:13) and cruised the rest. Fun to workout a bit with my wife too. Lats, glutes, back, abs. 6:45

Comments
From Lily on Fri, Nov 30, 2012 at 10:22:09 from 67.199.178.95

You look so fit! Nice to see you again today! :)

From bdase on Fri, Nov 30, 2012 at 10:28:18 from 67.199.164.200

Thanks Lily! I was going to stop and chat but I never know about interrupting people when they are in the zone :).

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