5am crew run minus Scott, Matt, and Dan. Had a low energy bonk today but pushed through and got it done. 7:05
Kinvara 3 Yellow Miles: 10.10
Comments
From Ken Bess on Thu, Nov 15, 2012 at 17:07:53 from 174.52.148.34
Nice job pushing through the bonk. Those are really difficult runs but they always leave me feeling good knowing that the mind can keep going even when the body is saying to stop.
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