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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Fun miles from Matts with Dan and Mike. Decided to test it out today after 5 days off of running. Everything felt great, no pain. Still will be careful though. We'll see how it feels in a couple hours. That's when it was getting really tight before.

We missed the weather until i jinxed it with a mile to go. I happily declared to Dan how lucky we had gotten and the temp immediately dropped 10 degrees and the headwind blasted us the rest of the way. Good job big mouth :p.

 Pm - chiro, pt, strength, and stretch

Kinvara 3 Yellow Miles: 10.10
Comments
From Bam on Fri, Nov 09, 2012 at 13:47:27 from 89.204.241.136

Great news that the 'old' piriformis seems to have settled down - excellent body management.

The piriformis/hamstring curse has jumped over the Atlantic and possessed me!

Good to see you back running...

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