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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran 2 miles to the chiro appointment. He wanted me warmed up to see if some of my trouble/tight spots would respond better than they have been. It worked really well. He also lent me a pretty sweet stim machine for the next couple weeks that I think will be very useful. I feel like it's getting a little better every day.

Afterward I went to the gym for some low impact work on the elliptical. Did 6 miles of level 12 hills and called it a day. I actually got my HR above 135. Ready for a run in the am with the crew!

X - Elliptical Miles: 6.00Altra Superior Miles: 2.00
Comments
From Rob on Sat, Oct 27, 2012 at 07:06:04 from 166.137.156.44

Hey Brandon. I rode with your mom up to the Halloween Half this morning. Nice Lady.

From bdase on Sat, Oct 27, 2012 at 19:13:15 from 67.199.164.200

She sent me a message and said the same about you :), except the lady part.

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