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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.538.000.000.0023.53

What an awesome morning! Ran from Wallsburg with Scott, Dan, Matt, and Fritz. 12 relaxed miles to start on a cool morning before breaking into 8 miles of marathon pace. The push felt great... the whole run did. Had 3 GU's over the distance and think I have the fueling strategy figured out for St. George. Everyone looked so strong today. Scott and Fritz blazed ahead while the rest of us ran the push together for the most part. I really enjoy these days, the experience for me is irreplaceable as well as a total blast. I felt like a rockstar the whole time today and I'm primed for a great race in 3 weeks. I can say with confidence that I am going to destroy my PR with a smile on my face. 

Ran the last mile on grass very easy. Perfect morning. This is my biggest week ever and I feel great. So thankful.. 6:33 avg for the run today.

Kinvara 3 Yellow Miles: 23.53
Comments
From scottkeate on Sat, Sep 15, 2012 at 14:09:18 from 71.199.4.146

You looked so strong! Ready for a special experience at STG.

From Bam on Sat, Sep 15, 2012 at 14:49:23 from 89.204.224.73

I think you're right about destroying your PR at STG. That was a good run today and you're mixing it with the big boys.

Just don't drink anything that Scott offers you:)

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