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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.782.000.000.0018.78

am- Ran the golf course loop in Spanish Fork solo with the headlamp and vest. Slept in until 5:40 today. Had to pick it up on the way back to make sure my wife got to tennis on time. 6:49 avg

pm- easy regen run on the pancake flat loop. Such a nice day. All my best to the racers tomorrow. Looking forward to hearing about everyone's experiences :). 6.5 7:35 avg

 

Altra Instinct (Black) Miles: 18.78
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