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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.521.863.720.0012.10

2 mile warmup, progressive 4 x 3k with 3 minute recovery jogs, easy cooldown. This was a fun workout, started off at around planned marathon pace and worked down to under 10k pace on the last one. Splits for the 3000's were:
11:25 (6:10)
11:09 (6:02)
10:42 (5:47)
10:12 (5:31) - pushed the last 1/2 of the last one :)

Felt smooth and controlled today, which = happy. 6:25 avg

New Balance MR00 Miles: 12.10
Comments
From Jake K on Thu, Aug 30, 2012 at 08:22:29 from 155.100.226.191

Nice workout!

From Brandon on Thu, Aug 30, 2012 at 14:35:46 from 67.214.231.170

Thanks Jake :)!

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