8 x 1k. Switched the watch over to kilometers today so I could dial this in
better. It was tough, mostly because I was up at 2am to cook breakfast
for 300 employees at work. Worked until 3:00 and finally got out of
there.
3k warmup. 8x 1k with .5k jogs in between. Splits were 3:22, 3:23,
3:22, 3:24, 3:23, 3:22, 3:25, 3:18. 3.2k cooldown. 5:27 average mile
pace for the kilo's. Very happy with the workout. Legs are now
sufficiently tired. Tomorrow will be a couple of easy ones. 6:25 avg for the run
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