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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.005.000.0011.00

3 mile warmup 7:22, 6:53, 6:34

5 mile tempo 6:04, 6:00, 5:59, 5:54, 5:48

3 mile cooldown 6:42, 6:58, 7:14

The first mile of the tempo felt hard but I quickly relaxed right into a nice groove. I love when the workout goes good and the run leaves you refreshed and happy. 6:29 avg pace, 143 avg HR.

New Balance MT10 Miles: 11.00
Comments
From Andrea on Tue, Jul 10, 2012 at 19:43:39 from 67.177.11.154

Nice tempo run!

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