Well, I couldn't pass this up and the hip felt fine so I decided to do it.
Such an awesome time today. Small group got together in Heber to run and chat with Ryan Hall and his Dad. They are out here celebrating his Dads retirement after 37 years of coaching. A nice morning chat about stretching warmup and drills then a 20 minute warmup. Did some speed drills with Ryan that most of the elites do before racing and then a workout in the grass. 200 hard with 200 float continuous for 20 minutes. Danny Moody and I ran together. Didn't push hard and ran the 200's in 36-37, and the floats at 1:10, it was fun. Then a 20 minute cool down, lunch at the Zermatt, and lots of chatting. Hung out with Ryan until about 3 and then went in to work for a couple hours. Grateful for the experience. Soak, roll, stretch, and ice for the hip.
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