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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.252.002.000.008.25

Easy warmup on the elliptical, 2.25 miles.

6 mile short speed session on the TM  to wake the legs up for the adventure run tomorrow. 1 mile at 6:58, then 4 x 1/2 mile with 1/2 mile recoveries. hit the 1/2's in 2:42, 2:40, 2:38, 2:35. Kept the recoveries around 6:50. Ran a mile cool down at 6:55. felt good today.

New Balance MT10 Miles: 6.00X - Elliptical Miles: 2.25
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