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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Great trail run up Diamond Fork this morning with the Sojourners group. Ran with Dan and Scott. It was alot of fun. Quads were a bit trashed on the descent but the river fixed that right up. Had a great conversation with Scott today about journeys. 2200 vert. 7:50 avg.

I was much faster on thsi route than last year, it's always fun to see improvements. It will be good to utilize the trails in preparation for St. George.

Altra Lone Peak Miles: 16.00
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