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November 01, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

Hill work on the Freemotion at Golds. Ran the terrain program which was pretty cool. It auto adjusts incline every few minutes and provided a great workout. I ran the 5.0 inclines at 6:40 pace and the -1.5 at 6:05, finished with a half mile at 5:20 pace. I adjusted the pace to try and keep the effort the same throughout. Didn't push into the harder zones today but still had some good stresses. One easy warmup mile and a little over half a mile cooldown.

6:39 average for the total run. 

New Balance MT10 Miles: 10.00
Comments
From Andrea on Wed, May 23, 2012 at 09:47:21 from 72.37.171.52

Nice workout! A 5.0 incline at 6:40 pace is tough!

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