AM- 10.5 miles of fun. Worked on form and cadence while dialing it down each mile. Kept it fairly easy. 6:50 avg
PM- Hilly easy shakeout on the elliptical to get loose for tomorrows long one. HR maxed out at 118 lol. 5.2 miles in 32.
Altra Lone Peak Miles: 10.50
X - Elliptical Miles: 5.20
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