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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.501.003.500.0022.00

AM- Easy Orem loop with Dan, Matt, Jody, Reed, and Toni. Dan and I stayed and did another 4 to make 12. So nice out. 

PM- 20 minute warmup on the elliptical, 3.25 miles. 40 minute progression run 6:58, 6:44, 6:27, 6:12, 5:56, 5:42, last 2:03 at 5:25 pace. Cooled down for 5 minutes at 7:30 pace. 

New Balance MT10 Miles: 6.75X - Elliptical Miles: 3.25Kinvara 2 Red Miles: 12.00
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