Headed down to the park for some pace work. The park has a paved .49 loop that is perfect. Warmed up and then did 3 x 2mile with 1/2 mile recoveries. The 2 mile intervals were ran at marathon pace (6:30) down to half marathon pace (6:07). I was a little tired from yesterday so the last one felt a little harder than I thought it should but it went well, and I ran them too fast. 12:15, 12:09, 12:14. Total 12 mile run averaged 6:55 pace. |