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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.200.000.000.0017.20

AM - Fun early loop this morning in Lehi with Scott, Dan, Reed and Matt. I stayed late at work yesterday so I could skip out a few hours this morning and run :). A little light rain/snow but the temp was perfect. Some nice rollers in the middle and loved the slight downhill finish. Will get out again later tonight. 7:04 average for the run.

PM - Had to wait until almost 10:00, but I got out in the slight chill under the stars for the 6.2 easy loop around Spanish Fork. It feels good to close the day the way it began.

New Balance MT10 Miles: 6.20Altra Instinct (Black) Miles: 11.00
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