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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

Fun run with the Tuesday group. 3 mile warm, 3 x 1 mile with 1/2 mile recoveries, 3 mile cooldown. Splits were 5:15, 5:14, 5:10. Had the Brooks rep come tonight. He showed us some clothing, bought pizza, and raffled a pair of shoes. Great guy, and it was a lot of fun. Mike Vick came tonight and threw down on the miles. It's cool to watch someone throw down 4:30's and make it look easy, inspiring. It was a fun night but I am spent. Time for some zzz's.

Altra Instinct (Black) Miles: 10.00
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