relentless forward progress

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.007.000.000.0017.00

So much fun this morning. Met Dan, Scott, Reed, and Matt at Timp high and ran to runners corner for the waffle run. 4 mile warmup to the store. Ran the 9 mile loop from the store at a good clip. Got dropped on the hills but they were nice enough to wait at the light. I tried to beat Matt at the end for the peanut butter cup challenge title (lol), but he outkicked me for the W (I even cheated and he still won haha). Ate some tasty waffles with the fresh buttercream syrup and then headed back to the cars for a 4 mile cool down. They need to put buttercream syrup in gel packets :). Avg pace for today was 6:54.

 Thanks guys, it was really a blast today!

 I am finally feeling back in the groove and ready for some steady improvement!

Altra Instinct (Black) Miles: 17.00
Comments
From allie on Sat, Mar 31, 2012 at 13:36:28 from 161.38.218.168

nice job today. glad you are feeling good and getting back into the groove.

buttercream syrup gu sounds terrible to me. so does running 4 miles after waffles. :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: