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December 31, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.700.009.70

MTC mile repeats. 3 mile warmup, 3x 1 mile repeats, 1/2 mile coolers (uphill), 2.5 mile cooldown. This went pretty good. The splits were all consistent, 5:27, 5:25, 5:28. It was a good indicator of what work needs to be done :). I hope to be able to do 5 of these at 5:00 pace this summer. 

Kinvara 2 (white) Miles: 9.70
Comments
From allie on Thu, Mar 15, 2012 at 18:32:50 from 97.126.219.8

great splits! very strong workout. nice job.

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